Kind pacing
Suggested about 1 lb per week, hard max 2.5 lb per week. BMI-aware goals with a hard floor at BMI 18.
Coming soon · iOS & Android
Safe Pace
Reach a finish weight at a calm, sustainable pace.
Safe Pace builds a daily calorie band and step target from your body stats and goal. Pacer — your tortoise coach — guides setup, then you log food, workouts, and weight on your device. No Safe Pace cloud account. No ads in v1.
What you get
Steady plans, clear tracking
Loss or gain — within safety limits, not crash diets.
Food & Move
Large USDA FoodData Central–based food list, macros, and workout logging from a Compendium activity library.
Pacer coaching
Friendly dialogue through onboarding and plan checks — speaks up when a pace or date would be too aggressive.
Info & research
Evidence-based diet topics with cited studies. Full articles and deeper tools unlock with Premium.
Home
Your day hub
A day strip, Pacer greetings, and a journal card for calories, steps, and weight. Tap into Food or Move when you’re ready to log.
Onboarding
A plan before you start
Enter stats and a finish weight. Get a recommended weekly pace, calorie band, and step target — then start tracking. Fine-tune only when the plan wouldn’t be feasible.
Food
Log meals with confidence
Search thousands of foods, see daily calories and macros, and stay inside your recommended band. Premium unlocks deeper micronutrient detail.
Move
Workouts that count
Log activities from a large library. Free users can log workouts; Premium shows MET-based calorie estimates.
Local-first
Your diary stays on your device
No cloud account
Profile, goals, food, and workouts live in on-device storage. Reset all data anytime in Settings.
No ads in v1
Core coaching and tracking aren’t propped up by interstitial ads. Optional Premium unlocks deeper nutrients, burn estimates, and full Info articles.
Finish & continue
Hit your finish weight, get a congrats day, maintain at that weight, then start a new goal when you’re ready. Finished goals stay in Settings history.
Free & Premium
Free includes your Home plan, Pacer coaching, food logging with calories and macros, exercise logging, and Info topic titles. Premium adds full micronutrient detail, workout calorie estimates from the activity library, and full research articles. Subscriptions are weekly, monthly, or yearly through the App Store or Google Play.
In the app
Screenshots
Not medical advice
Safe Pace is a tracking and education tool. It is not medical advice, diagnosis, or treatment. Talk with a qualified clinician before major diet or training changes.